Spa, Massage & Wellness 🌿

Not at all, and there’s no need to worry! Your therapist will talk you through the treatment, answer any questions you have and make sure you feel comfortable and relaxed throughout.

The pressure is always tailored to you and your preferences, so you’re completely in control. If anything ever feels too firm or you’d simply like the pressure adjusted, just let your therapist know and they’ll be happy to change it.

Take it easy and give yourself some time to relax and enjoy the benefits of your treatment. We recommend drinking plenty of water, avoiding strenuous exercise and alcohol for the rest of the day and taking things at a gentler pace where possible.

Your therapist may also provide personalised aftercare advice based on your treatment, so be sure to follow any recommendations they give you.

Yes. Our dedicated Pregnancy Massage is available from 13 weeks onwards (after the first trimester). When booking, please select the Pregnancy Massage treatment so that we can prepare the treatment room appropriately and ensure your therapist can tailor the experience to you.

For your safety, we’re unfortunately unable to offer pregnancy massage during the first trimester.

In many cases, yes. Please let us know about any injuries, medical conditions or concerns when booking and discuss them with your therapist during your consultation. Depending on the nature and stage of your injury or condition, your therapist may be able to adapt the treatment to suit you.

Massage can be helpful for many muscular aches and pains, but it isn’t a replacement for medical care. For certain conditions, you may need to seek advice or approval from your GP or healthcare professional before having a treatment. In some circumstances, we may recommend postponing your massage until it is safe and appropriate to proceed.

We understand that plans can change, so please give us as much notice as possible if you need to cancel or rearrange your appointment.

For extra peace of mind, you can add our £5 Cancellation Cover when booking. This entitles you to a refund if you need to cancel your appointment, giving you a little more flexibility should the unexpected happen.

If you’re running late, please let us know as soon as you can. To avoid affecting other guests’ appointments, your treatment may need to be shortened if you arrive late, and the full appointment fee may still apply.

The easiest way to book is online, simply head to our website and choose your preferred treatment and appointment time.

If you have any questions or would prefer to book directly, you can also call us on 01855 811811 or email wellness@woodlands.scot. We’re always happy to help!

A live sound bath is a deeply relaxing and meditative experience where you’re immersed in the soothing sounds and vibrations of instruments such as crystal singing bowls, gongs and chimes, all played live in the treatment room, rather than from a recording.

There’s nothing you need to do other than lie back, get comfortable and let the sounds wash over you, creating a deeply calming and restorative experience.

The sound bath lasts for the duration of your massage.

We’re conveniently located right here on the Woodlands Estate, just a 2 to 10-minute walk from your lodge, depending on which accommodation you’re staying in. So there’s no need to worry about driving or finding a parking space. Simply enjoy a peaceful stroll through the estate on your way to your wellness experience.

Absolutely! Our wellness services are open to everyone. We recommend booking in advance to ensure availability, as slots can fill up quickly, especially during peak times.